Chapter 2: Identity First: Becoming the Person Who Follows Through

Chapter 3: The Rule of One: Start Smaller Than You Think

Chapter 4: Habit Anchors: Building Routines That Stick

Chapter 5: Momentum Over Motivation: How to Keep Going When You Don't Feel Like It

Chapter 6: The 2-Minute Principle: Beat Resistance Fast

Chapter 7: Track It or Trash It: The Truth About Measuring Progress

Chapter 8: Systems, Not Willpower: Automation for Consistent Wins

Chapter 9: Bounce Back Fast: The Art of Consistent Recovery

Chapter 10: Unstoppable You: Living the Consistency Code for Life